• Live so that when your children think of fairness, caring, and integrity, they think of you. --H. Jackson Brown, Jr.

Get involved!

vforveggieFind out how you could get involved with the Vegetarian Society of South Africa - link to follow soon.

Eating Out

waitingtableFind a vegetarian restaurant in South Africa - or send us a review!

Vegetarian News
How long does it take food to digest? Print E-mail

Have you ever wondered what happens to the food you eat? First, it passes through the esophagus. It moves by a wave of muscle contractions that squeeze the food down at about two inches per second. When the food reaches the stomach, it falls into a churning pool of digestive juices. In the stomach, the food is broken down into easily absorbable ingredients: proteins, sugars and fats.

Then greenish brown bile produced in the liver is added to help the breakdown of these fats. By the time the food leaves your stomach and passes into the small intestine, it's unrecognizable. The walls of our intestines absorb the nutrients into our blood and that's how we get the energy we all need to live. How long does this vital process take? It depends on what you're eating, Dr. Oz says. "A steak dinner can take you two, maybe three days to get out of your intestine. What that means is the way you digest it is basically to rot it in your intestines. On the other hand, if you eat vegetables and fruits, they're out of your system in less than 12 hours."

What about chewing gum? Is it true that it takes seven years for it to digest? "No," Dr. Oz says. However, this little urban legend can be a good way to "get kids to stop chewing gum."

What is heartburn? Print E-mail

A common problem for Americans, heartburn is the opposite of correctly digesting food.

"The stomach, instead of pushing food down, pushes it back up into the esophagus," Dr. Oz says.

Heartburn is technically known as gastroesophageal reflux disease, or GERD.

"When you lie on your back, a lot of the acid material in your stomach goes into the swallowing tube called the esophagus," Dr Oz. explains. "Here it actually burns that lining, that's what causes the irritation. It's literally a sunburn of the inside of your esophagus."

Learn more: www.doctoroz.com

Half our kids lack Vitamin A Print E-mail

Katharine Child -   The Times Monday August 12th 2013

Almost half of preschool children in South Africa have a vitamin A deficiency that puts them at risk of illness and stunted growth.

The low levels of vitamin A were found in a recent Human Sciences Research Council health study in which researchers took blood samples from children aged two to five nationwide.

Professor Ali Dhansey, of the Medical Research Council, said a lack of vitamin A weakens the immune system, putting children at risk of frequent "diarrhoeal diseases and respiratory infections".

They are also more likely to be stunted.  26% of children aged between one and three are below average height for their age, and 9.5% are severely retarded in their growth.

Dietician Ina Nortje said children who were vitamin A-deficient developed mouth ulcers, poor night vision, dry flaky skin, dandruff and frequently contract colds and other infections.

She said vitamin A and other vitamins were removed from processed foods because they reduced the products' shelf life.

By law, vitamins and iron have to be added to maize.

But a public health specialist at the Centre for Disease Control, Jacqueline Pienaar, said rural people were so poor that they could not buy fortified maize but instead were forced to eat home-grown produce.

Though the figures for vitamin A deficiency in preschool children have improved since 2005, when they were at 63%, Basil Kransdorff, a Johannesburg industrial chemist, said the government's 12-year-old policy of mandatory food fortification was not working.

"If it were we wouldn't see these high levels of deficiency and anaemia."

He said vitamin A in maize was destroyed by cooking.

Kransdorff invented e-Pap. A cheap, fortified maize containing easily digestible minerals.  More than two million people across Africa eat this cereal.

NGOs that use it say it benefits children and that they exhibit improved resistance to infection.

Professor Dhansey said breast-feeding would counter vitamin deficiency.

"Breast-feeding of infants and young children, and the consumption of fortified maize by both women and children, can help."

Only 8% of children in South Africa are exclusively breast-fed until the age of six months, which is one of the lowest rates in the world.

Ten things you might not know about baked beans Print E-mail
  1. In the five-a-day eating plan, baked beans count as a vegetable.  A cupful is equal to just over 1.5 vegetable servings.
  2. Baked beans are not baked but stewed.
  3. A cup of baked beans contains more than 10g protein, equal to a 50g piece of steak or 1.5 eggs.
  4. The same cupful contains 12g fibre, more than you’ll get in 8 slices of multigrain bread, 1.25 cups of muesli or 4 green apples.
  5. Baked beans are found wearing different labels all over the world, from France (where they belong in cassoulet) to the US, where Boston baked beans are famous.
  6. A cup of baked beans is equal to 900 kilojoules, around 9.5% of the average person’s daily energy requirement.Baked beans contain less than 2g of fat per cup, hardly any saturated fats and no cholesterol.
  7. Baked beans in tomato sauce have the added benefit of lycopene, an antioxidant found in tomatoes.
  8. One cup of baked beans contains around one quarter of our daily requirement of folic acid (vitamin B9), which helps to build healthy new cells.
  9. Baked beans contain low-GI carbohydrates, meaning they digest slowly, releasing energy over a longer period.
A caveat: Baked beans can contain high levels of salt and sugar, so read the labels if you need to watch your intake of these.

Sunday Times 25th August 2013

STORAGE: Store in a cool, dry cupboard. Once opened decant unused contents into a lidded, non-metallic container, refrigerate and use within one day.

The David Attenborough talk on Population Print E-mail
March 10, 2011   thersa.org

Fifty years ago the World Wildlife Fund (WWF) was created by a group of dedicated naturalists in the United Kingdom who had noticed that all over the world charismatic animals, that were once numerous, were beginning to disappear. 
The WWF bred some of the animals and then took them back to their original homes or released them into great areas of unspoiled country set aside as National Parks where the animals could be protected from poachers and encroaching human settlements.  In other areas ways were found of ensuring that local people, who also had claims on the land where such animals lived, were able to benefit financially from the creatures they were protecting by attracting visitors. The world awoke to conservation. Billions of dollars were raised.

Yet today there are more problems - not less - more species at risk of disappearance than ever before.

When the WWF was founded there were about three billion people on earth. Now there are almost seven billion - all of them needing space for their homes, to grow their food, to build schools and roads. Most of the space has been taken from land which, for millions of years, animals and plants had to themselves. The industries of all these people have changed the chemical constituency of the atmosphere. The oceans that cover most of the surface of the planet have been polluted and increasingly acidified.
Thomas Malthus, an Englishman born in the eighteenth century, was the first forecaster of our current predicament. In his book, “An Essay on the Principle of Population”, published in 1798, he said that the human population would increase inexorably until it was halted by what he termed 'misery and vice'. He did not foresee the Green Revolution which greatly increased the amount of food that could be produced in any given area of arable land - but that great advance only delayed things. There is, however, a fundamental truth in what he said in 1798. There cannot be more people on this earth than can be fed.

Many people think Malthus was wrong and some instead believe in 'sustainable growth’.  Kenneth Boulding, President Kennedy's environmental advisor forty five years ago, said "Anyone who believes in indefinite growth in anything physical, on a physically finite planet is either mad - or an economist."

The population of the world is now growing by nearly 80 million a year. The  population in the United Kingdom will increase by ten million (the equivalent of ten more Birminghams) in the next twenty-two years - every one of them consuming far more of the earth's resources than an average African.
The last President of the Royal Society has referred to the approaching 'perfect storm' of population growth, climate change and peak oil production, leading inexorably to more and more insecurity in the supply of food, water and energy.

A billion people today - four times as many as the entire human population of this planet at the time of Christ - suffer hunger as part of their daily lives.

The Government's "Foresight Report on the Future of Food and Farming" reports that soil erosion, salinisation, the depletion of aquifers, over-grazing, the spread of plant diseases as a result of globalisation, the absurd growing of food crops to turn into biofuels to feed motor cars instead of people - all of these will make it desperately difficult to feed a population that is projected to stabilise in the range of eight to ten billion people by the year 2050.

While the report makes a number of eminently sensible recommendations, including a second 'green revolution', it doesn't state the obvious fact that it would be much easier to feed eight billion people rather than ten, or that measures to achieve such a number - such as family planning and the education and empowerment of women - should be a central part of any programme of active food security.

Norman Borlaug, the Nobel Laureate and father of the first Green Revolution, said that all he had done was to give us a 'breathing space' in which to stabilise our numbers. The report anticipates that food prices may rise with oil prices and makes it clear that this will affect the poorest people the worst and discusses various ways to help them. But it doesn't mention what every mother subsisting on the equivalent of a dollar a day already knows - that her children would be better fed if there were four of them around the table instead of ten.

In 1960 there was half a hectare of good cropland per person in the world - enough to sustain a reasonable European diet. Today there is only 0.2 of a hectare each. In China it is only 0.1 of a hectare because of their dramatic soil degradation problems.

Another Government report discusses all the rising pressures on wildlife in the United Kingdom, but it doesn't mention our growing population as being one of them. And yet another report, this by a Royal Commission on the environmental impact of demographic change in the U.K., denied that population size was a problem at all - as though twenty million extra people more or less would have no real impact.

No one - except flat-earthers - can deny that the planet is finite. There seems to be some bizarre taboo around the subject. It remains an obvious and brutal fact that on a finite planet human population will quite definitely stop at some point. That can happen sooner, by fewer human births, or by an increased death rate by famine or disease, or war over oil or water or food or minerals or grazing rights or just living space.
We should make family planning and other reproductive health services freely available to everyone, and empower and encourage them to use it - though of course without any kind of coercion.

The Global Footprint Network says there are already over a hundred countries whose combination of numbers and affluence have already pushed them past the sustainable level, including almost all developed countries. In developed countries like the U.K. the aim should be to reduce, over time, both the consumption of natural resources per person and the number of people while, needless to say, using the best technology to help maintain living standards.

Unfortunately many developed countries are attempting to increase their birth-rate in order to look after the growing number of old people. The notion of ever more old people needing ever more young people, who will in turn grow old and need ever more young people, is an obvious ecological Ponzi scheme.

Wherever women have the vote, wherever they are literate, and have the medical facilities to control the number of children they bear, the birth rate falls. An example is the southern Indian state of Kerala, where in 2007 the fertility rate was 1.7 births per woman, compared with 2.8 in India as a whole.

You as an individual can help break the taboo, in private and in public - as best you can. Wherever and whenever we speak of the environment add a few words to ensure that the population element is not ignored. If you belong to a Church - and especially if you are a Catholic because its doctrine on contraception is a major factor in this problem - suggest they consider the ethical issues involved. If you have contacts in Government ask why the growth of our population, which affects every department, is yet no one's responsibility.

All environmental and social problems today become more difficult - and ultimately impossible to solve - with ever more people.

The Rise of the Power Vegans Print E-mail
Steve Wynn, Russell Simmons, Bill Clinton and a comparable cast of heavies are now using tempeh to assert their superiority. A look at what gives

By Joel Stein

The Rise of the Power VegansIt used to be easy for moguls to flaunt their power. All they had to do was renovate the chalet in St. Moritz, buy the latest Gulfstream (GD) jet, lay off 5,000 employees, or marry a much younger Asian woman. By now, though, they've used up all the easy ways to distinguish themselves from the rest of us—which may be why a growing number of America's most powerful bosses have become vegan. Steve Wynn, Mort Zuckerman, Russell Simmons, and Bill Clinton are now using tempeh to assert their superiority. As are Ford Executive Chairman of the Board Bill Ford (F), Twitter co-founder Biz Stone, venture capitalist Joi Ito, Whole Foods Market (WFMI) Chief Executive Officer John Mackey, and Mike Tyson. Yes, Mike Tyson, a man who once chewed on human ear, is now vegan. His dietary habit isn't nearly as impressive as that of Alec Baldwin, though, who has found a way to be both vegan and fat at the same time.

Polluted Water a Danger to Food Print E-mail

The Star 12th October 2010 - Angelique Serrao
WATER so polluted that it gets absorbed into our food - making dangerous bacteria a part of our vegetables. This is the scary reality that could soon threaten our food resources if something isn't done to curb the pollution entering our rivers.

Children under siege Print E-mail
Harriet McLea – The Times - Friday May 14 2010
  • Almost 7% of children don’t make fifth birthday

  • SA child mortality on rise, bucking world trend

  • Baby formula should be banned, says minister

  • Rate of immunization ‘extremely low’
The death rate of South African children under the age of five is increasing because of poor healthcare.
Vegetarian Diets Print E-mail
Volume 109, Issue 7, Pages 1266-1282 (July 2009)


It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.
Seal Clubbing Print E-mail

The Times Tuesday July 7/2009

Namibia says it won’t stop seal clubbing.

The Namibian government says its annual commercial seal hunt will go on, despite objections from animal welfare groups.

Captain Paul Watson's Earth Day Report Print E-mail
Click here to download Captain Paul Watson's 2007 Earth Day Report.
Dr. Anthony Turton's water quality report Print E-mail
“Water Quality Challenges that Decision-Makers Need to Know Aboutn and How the CSIR should respond” by Dr. Anthony Turton.

The 50/50 t.v. environmental programme alerted South Africans to the fact that the Council for Scientific and Industrial Research (CSIR) had prevented the group leader of its Water Resource Governance Systems, Dr. Anthony Turton, from delivering his keynote address on water management.  The CSIR issued a media release to the effect that his written paper had been circulated in the weeks before the conference and was available in their repository of published research, however he was prevented from delivering the presentation as it departed substantially from the written paper. 
(see http://researchspace.csir.co.za/dspace/handle/10204/2620 ).

Dr. Turton’s report states bluntly that ‘South Africa simply has no more surplus water and all future economic development (and thus social wellbeing) will be constrained by this one fundamental fact that few have as yet grasped. An important implication of this fundamental fact is that South Africa has lost its dilution capacity, so all pollutants and effluent streams will increasingly need to be treated to ever higher standards before being discharged into communal waters or deposited in landfills.
A Case of Ingrid Newkirk's Will Power Print E-mail
Background News Story: The Canadian government has granted hunters the right to club to death 55,000 more seals than they did in 2008. Slaughterers will be allowed to destroy 338,200 seals in
the annual Canadian kill which began on Monday, March 23rd.

Ingrid Newkirk, founder of PETA, is a strong-willed woman. Her book "Free The Animals" first inspired my own passions in animal rights issues. Newkirk is a powerful speaker, and she has been a positive example to just about everybody in the Animal Rights movement, despite some of the goofy things PETA does.